Larger bone structure and more prominent curves.Here are some of the main characteristics of this somatotype to determine whether you have an endomorph body type: For example, ecto-endomorphs have leaner upper bodies, but a bit thicker hips and thighs, while endo-ectomorphs have heavier midsection, but leaner lower bodies. Mesomorphs are believed to be the golden mean, since they gain muscles quicker than ectomorphs and lose weight easier than endomorphs.īesides the three main body types, there also are combinations, in which one somatotype is more dominant than the other. Ectomorphs are people with long and lean bodies, they have a fast metabolism and often find it hard to gain weight. Endomorph is a body type that is characterized by a larger bone structure and disposition to fat gain and storage, which makes it difficult for people with this body type to slim down. There are three main body types, or somatotypes – endomorph, ectomorph, and mesomorph.
The concept of different body types was first introduced in the 1940s. In this article, you will find out more about what is an endomorph body type and what is the best diet for endomorphs. That is why some people resort to body type diets. So, the results of the same diet may vary drastically for different people. However, can a diet be universal and equally effective for everyone? Unfortunately, it is impossible, since all people are different and there are a lot of factors that determine how the diet will work for you personally. Numerous dietitians and nutritionists have been trying to create a one-size-fits-all diet for decades. Is It Possible To Create A Universal Diet?
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